I am Elyse Cathrea [E-Lease Cath-Ree], a certified Wellness Coach, Somatic Embodiment Practitioner, Intuitive reader and Yoga & Meditation Instructor. I support my clients in moving from a state of chronic stress, feeling overwhelmed and disconnected (both from themselves and their life), towards healing, regulating, finding alignment, and ultimately coming back home to who they truly are and what they truly desire. Using a mind/body/spirit approach, I support you in guiding yourself back home through somatic embodiment and nervous system healing, awareness and processing of mental/emotional blocks, and reconnecting with their spirit and deepest sense of self.
Fun facts: I love connection, emotions, spirit and the universe and self-development. A fiction is rarely my go to book, and I am a podcast lover! I’m passionate about movement, nurturing ourselves and connection through mind/body/spirit alignment. My two sweet doggos are my babies, I love my guy and this amazing circle of humans I have around me and I rely on my intuition in all I do. I am a helper by nature (Enneagram 2 right here!) and I wake up every morning excited to support others on their journey while I learn and grow through my own.
My Coming Home Story
I know all too well, the impacts of a dysregulated nervous system (hey, chronic stress), a deep sense of disconnect from myself and what brings me joy, and feeling lost in a life that didn’t feel like mine. The constant churn of trying to make changes, both big and small, and yet seeing really no felt sense of that which I desired. And so the cycle would continue. Disconnected in life, chronic stress, a deep desire for change, fighting through new habits and changes, a short experience of relief to then somehow find myself in a similar place to where I started. Throwing around terms of “self sabotage” or even “not enough-ness”. The problem is not that you’re not trying hard enough. You are not the problem. And it took this work for me to learn this for myself.
I believe in the regular practice of coming home to ourselves. Through periods of disconnect in my career, chronic illness and pain, deep grief in the loss of my dad, and the healing journey that came from all of that, I have been lead down the road of reconnecting with myself. Yes, the mental and emotional work was so important - and that is something we support through this work - but I found a missing piece in somatic embodiment. By taking all that I’ve learned mentally and emotionally, and allowing that to settle into my body to truly make change in my life, mind/body/spirit, to make lasting change.
Here’s the thing…the process of coming home never really stops. Because life happens. Because hard things happen. Because amazing things happen. Because love and grief and beauty all happen. And with those experiences, our “home” will always evolve. We just need to be willing to connect into ourselves, embody our healing and continually evolve with it.
My Mission
To support you in your journey back home, and help you garner the tools to continue to do so as the messy beauty of life shifts what your home is.
If you too are ready to come back home to yourself, I would be grateful to be your guide.
I happily work one on one and enjoy teaching small accessible groups to empower folx to come home to themselves, understand their needs and create sustainable change towards a life where they feel aligned and expansive.
If this adventure sounds like something you’re interested in connect with me here to book your free discovery call!!
Welcome Home.
Love,
elyse
